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Optimal Utilization of Yoga with Manish



To be honest, I am not teaching you Yoga. Yoga is a great philosophy guiding how one should live the Life.

Yoga can be grouped in four major streams and one of them is Raja Yoga (the path of willpower). Furthermore, Raja Yoga is classified in 8 limbs, called „Ashtanga” (not Ashtanga yoga class). Asana and Pranayama are 2 of those 8 limbs.

Now, forget yoga, we are just doing 2 limbs of Ashtanga and we are finding that challenging. Wow!

You will be shocked to know that per my research, hatha yoga is just utilized 40-50% on average. So, what I will be doing is teaching you Asana and Pranayama with logic and science behind it and very minutely correcting each and every pose and utilizing the hatha yoga to 80-85%, which will help you to achieve your goals in just 1 month, which for others take 6 months.

We will also use a bit of Dharana and Dhyana, 2 of 3 meditative limbs of Ashtanga, to learn how we can meditate while doing the postures. We have a unique style of using Dharana and Dhyana to help our participants to learn meditation.

Again, the science plays its role here: with Dharana and Dhyana, brain and muscle coordination improves and 95% of the time, these two aspects help with flexibility and awakening of the muscles too, so it is flexibility with Concentration and Meditation.

The class is open to all levels and is a perfect way to both stretch and learn meditation at the same time.

About Manish Bhatia

I started the Yoga study in parallel with the study of Human Body Anatomy, during my training as a teacher. In addition, the personal experience gained during my work with doctors helped me better understand the science underlying Yoga posts. All this helped me to complete the 300 hours of yoga therapy under the guidance of Dr Ritesh Patel at the Life Springs Wellness Center. In conclusion, I can say that I have completed 500 hours of preparation, making me fit to teach.


Date: 20 th July 2019, Saturday, 09:30-12:00

Location: Ahimsa Yoga Studio – str. Alexandru Donici, Nr 10, sector 2, Bucuresti
E-mail: studio.ahimsayoga@gmail.com
Phone: 0741340618
Price: 100 lei

Sign up:https://forms.gle/ChFYQXv8rc4WuDJ78

20 iulie
sâmbătă @ 09:30 - 12:00



Ahimsa Yoga


Str Alexandru Donici

Nr 10 Sector 2
Bucuresti, Romania

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